* Descriptions and explanations of every exercise. Including what muscles or fitness aspect each one targets. * Training programs that suggest combinations of exercises to help players who are striving for specific goals, such as flexibility or endurance. * Wii Fit family challenges! Combinations of fun fitness games for the whole family to enjoy lighthearted competition. * Wii Fit logs. Fill in logs to keep track of your Wii Fit routines.
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